1352 votes - Health & Fitness - First release: 2020-11-30T08:00:00Z
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Whatever your health and fitness goal, WeGLOW, founder & world renowned personal trainer Stef Williams, along with celebrated yoga instructor Mara Cimatoribus, are here to help you not only achieve it, but create life-long confidence and sustainable habits. Whether you want to get lean, improve your fitness, are interested in muscle toning or want a healthy recipe book at the click of a button, WeGLOW is here for you, every step of the way. Together, WeGLOW. WORKOUTS Choose from 20+ gym, home or yoga guides based on your experience, time & goal and move in the way that you love. With guides for all levels, 3-5 day program options and the ability to choose a workout from a workout library of 700+ workouts and classes, WeGLOW's workouts are designed with your goal in mind. Every WeGLOW feature is designed to suit any goal (muscle toning, get lean, improving fitness) and everybody, anywhere (home or gym). The Home Guides Minimal space and equipment? Whatever your setup, our home workouts & guides have you covered. Prefer to workout in real-time with Stef? Head to our extensive real-time workout section. The Gym Guides Whether you're a beginner or a gym expert, there is a gym guide for you. Choose your goal and how many days you want to train in the gym and Stef will be with you in every workout, helping you reach that goal. The Yoga Guides Whether you're new to yoga or an experienced yogi, Mara and our yoga guides will help you find balance, peace of mind and feel good. Choose our Rise & Shine Guide and start each day with an energising flow or try our Get Your Headstand Guide and learn how to confidently get upside down! Real-Time & Live Classes Train with Stef in real-time to keep you motivated or move with Mara and find your flow with yoga. Whether your goal is to improve your fitness, get lean, build muscle (muscle toning) or feel good - they'll be a class for you! Choose from 120+ real-time classes and challenges which you can do from the comfort of your home (or at the gym!) Workout Library Fancy doing a different workout? Choose from a variety of training styles for both home & gym from our workout library and workout in the way you want to achieve your goal: • HIIT • Stretching & Mobility • Bodyweight Training • Circuit & Interval Training • Strength Training • Yoga • Finishers & Quick-Fire Workouts • Real-Time Classes • Community Challenges NUTRITION Whatever your goal (to get lean, improve muscle tone, fitness performance), WeGLOW will tailor a meal plan from our recipe book to get you results! With 400+ recipes to suit all dietary requirements, WeGLOW will become your go-to recipe book for healthy & delicious meals. Whether you want quick meals, easy recipes or you're on a budget, our recipe book has you covered. JOURNEY Exercise and nutrition; from cooking from our recipe book, to doing a workout, to achieving a goal isn't just about getting from A to B, it's a journey. The Journey section enables you to track your progress so you can reach your goal, whether that's a new personal best in the gym or at home, physical changes or just how you feel. Also opt in to receive daily motivational quotes, to start everyday motivated to reach your goals. LEARN Workout and train in an informed way with the help of the Learn section. Achieve your goals by learning ‘the why’ behind what you're doing so you make educated choices in your fitness journey. Use your knowledge to find what works for YOU so you can improve your fitness, gain confidence, get lean or focus on muscle toning & building and above all, feel the glow! SUBSCRIPTION WeGLOW is free to download and offers these subscription plans: • Monthly £15.99 • Quarterly £38.99 • Yearly £99.99 Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. WeGLOW makes use of HealthKit to display your steps, sleep and water intake.