214 votes - Health & Fitness - First release: 2021-07-19T07:00:00Z
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Description - 17+
Meru Health offers therapy and coaching programs to improve your mental health and achieve long lasting outcomes. NOTE: You need a referral from a healthcare professional to participate in the program, or have Meru Health as part of your employer/insurance benefits. Our programs empower you to manage stress, burnout, depression, and/or anxiety. During the course of 8-12 weeks, you will improve your mental health, build resilience and have access to 1. A one-on-one consultation and ongoing chat support from a personal coach or licensed therapist who’ll address your needs and goals. 2. Daily activities based on evidence-based practices like mindfulness, emotion intelligence and behavioral activation, and/or guidance on nutrition and sleep. 3. A community of people participating at the same time as you to support you along the way. 4. An HRV Biofeedback device & complementary practices that will teach you how to self-regulate your physiological state (for therapy programs)