21 votes - Health & Fitness - First release: 2021-09-05T07:00:00Z
Screenshots
Description - 4+
Gym Workout logger app with built-in popular strength training templates like 5x5, MadCow, Wendler 5/3/1, N-Suns Easy to create your own bodybuilding and powerlifting strongman templates and programs Created based on the user's feedback on the Wendler 531 app Features: • More than 100 exercises to choose from • Log exercises, Bodybuilding splits, or Strength templates • Simple interface for logging exercise • Easy editing of reps, sets, and weights during the workout sessions • Reorder workouts • Log exercises from your Apple watch using the companion watchOs app • Choose warm-up sets, stretch sets, and cardio exercises • Automatic rest timer between sets with timer elapsed notification • Track your body weight and fat percentage • Built-in bodybuilding templates like Arms, back, upper body, lower body • Create your own bodybuilding program, specify weights, reps, and sets • Calculate your one rep max (IRM) based on your current lifts • Calculate the Training max based on one rep max • Possibility to introduce your exercises • Plate calculator • Track progress • Add Notes per set and per exercise • Built-in popular strength powerlifting bodybuilding templates • Configure, days, exercises, lifts, weights, Training max, percentages, rest-time • Wendler 5/3/1 strength training program templates • 4 days, 3 days, 2 days, monolith, full-body variations • Warmup Joker, boring but big, First Set Last, Second Set Last configurable • Nsuns 4-day, 5-day, 6-day variations • PHUL PHATvariations • DUL Daily Undulating Template variations • Create your own multi-day strength templates • If permission is granted, this app will send the workout session information to Apple Health App upon saving. Please see "Settings", "Connect to Apple Health" to grant permission. Privacy: You own your data. No registration is required. No data is collected. http://www.lift4fit.fitness/