15 votes - Health & Fitness - First release: 2021-11-16T08:00:00Z
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Description - 12+
Feel less overwhelmed and anxious, sleep better, reduce bladder leaks, manage midlife weight gain or keep calm during hot flushes. Stella is an app to help you manage menopause symptoms confidentially and discreetly, so you can get on with your busy life. EACH MENOPAUSE IS UNIQUE Whether you are postmenopause or just beginning to learn about perimenopause, Stella is here for you with a personalised plan for your most bothersome symptoms. Stella’s cognitive behavioural therapy, pelvic floor physiotherapy, mindfulness and stress management techniques help you make long-term lifestyle changes. Get support from human coaches, discover useful resources and join a supportive community. BEHAVIOUR CHANGE HRT is an effective treatment for some menopause symptoms but did you know changing your lifestyle can also help you manage many symptoms too? You can use Stella to complement your HRT prescriptions and implement lifestyle advice from your doctors. STELLA WORKS Research shows that 75% of women who complete a Stella plan report improved symptoms and 80% say they feel better. Download Stella today and enjoy better health now and in later life. PUT YOUR HEALTH FIRST Stella is here to save you time - everything you need during perimenopause and beyond is in one place. With 34 symptoms to navigate, menopause is complex and confusing. Stella helps you feel more in control at work, handle fluctuating emotions, regain concentration, reboot your energy, be more intimate with your partner, plus much more. HOW DOES IT WORK? Stella promotes long-term lifestyle change across your sleep, exercise, nutrition and stress management: A new session unlocks every week to introduce a fresh topic and builds healthy habits into your life We’ll help you fit habits into a busy life so you can make long-term changes If you struggle to make progress, a real-life coach is by your side Each week builds on the last and, before you know it, you’ll be feeling better WHAT’S INSIDE STELLA? Menopause-friendly recipes and exercises to build a better lifestyle A detailed library of symptoms and treatments and stories from other women like you Each week we bring our community together for Stella Lives with expert Q&As, exercise classes and guided meditations We bring the best of mindfulness to help sleep issues, ride out a hot flush, deal with anxious feelings and much more FAQs Why does it take 12 weeks? Science shows that behaviour change takes around 12 weeks to become a long-term habit that sticks Does it really help? We mean it when we say proven science. Your plan is evidence-based and is in line with the latest guidelines Why do I need a coach? Women who use their Stella coach are three times more likely to manage their symptoms Why does tracking help? 87% of women who consistently fill out their sleep diaries throughout the sleep plan see an increase in their sleep efficiency by the end How much time does it take? Spend some time each day to complete your habits to see major changes in your health and wellbeing. You deserve it! Always consult with your doctor about your menopause symptoms and before beginning major lifestyle changes. “I know I don’t make enough time for myself. But dedicating 15 minutes a day to my plan and habits on Stella forced me to put myself first. Just knowing it was there for me to tap into whenever I had a spare moment was comforting to me.” BRENDA Read our privacy policy: https://www.onstella.com/privacy-policy Always consult with your doctor about your menopause symptoms and before beginning major lifestyle changes.