219 votes - Health & Fitness - First release: 2021-11-03T07:00:00Z
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Through the best breathwork and breathing sessions in the world, Othership is here to welcome you to the present moment. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated. Breathe to the rhythm of powerful music with guidance from world-renowned breathwork facilitators to elevate your body and mind. Decompress after work, energize to start your day, improve focus and performance, wind down for a deep sleep, or release negative emotions with short exercises when you need them most. Our sessions are active, rather than passive - so you’re able to focus on your breath, rather than drift back into stressful and distracting thoughts. Whether you have time to practice for one minute, or sixty, our sessions are designed to give you an immediate state-shifting experience. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful, safe and effective. AN EXPERIENCE IN MINDFULNESS We combine breathing techniques and guided meditations created by psychotherapists, wellness practitioners, hypnotherapists, artists and DJ’s, spiritual teachers, and life coaches. We’re here to keep you lifted through all of life’s experiences. Deep Breathing + Breathwork // Guided Meditation // Expert Facilitators // Affirmations + Visualizations // Sound Healing // Hypnosis // Somatic Release Therapy // Vocal Toning // Intention Setting // Self-Massage + Stretching // Mind-Body Connection // Mindful Walking + Working EXPLORE THE APP Othership is your new mindfulness routine. Let us take you on a journey through a new form of wellness entertainment with engaging practices designed to rejuvenate + recharge your body and mind. Our app features daily sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer, transformative journey designed to give you a complete release + reset from the stress of modern living. We offer five types of daily breathing styles with unique benefits. UP Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Elevating practices to stay lifted. DOWN Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find center. ALL AROUND Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection. BODY Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy. BRAIN Learn the science behind how + why we breathe. Try a benchmark breathing test to track your progress from A to B to infinity. BREATHWORK + BREATHING STYLES Box Breath // Diaphragmatic Breathing // Wim Hof Method // Ocean’s Breath // Alternate Nostril // 4-7-8 Breathing // Buteyko Method // Coherent Breathing // Breath of Fire // Pranayama // Triangle Breath // Dynamic Breathing // Kundalini // Three-Part Breath // Up-Regulated Breathing // Deep Belly Breathing // Guided Breathwork Meditations OUR MEMBER[SHIP] Come for the journey. Stay for the shift. 500+ on-demand breathwork sessions Inspiring soundscapes Streak and progress tracking Guided journeys to meet your mindfulness goals Expert breathwork facilitators Daily notifications to ignite your personal growth New sessions released weekly A global community of daily breathers We're honored to embark on this adventure with you. To learn more about our Terms and Conditions, please visit www.othership.us/terms.