4 votes - Business - First release: 2021-12-14T08:00:00Z
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Description - 17+
Build resilience with movement. Moments is your resource for reducing symptoms of stress and anxiety in the mind and body. Learn how to use movement to release tension, regulate your stress response, and cultivate positive emotions throughout the day. Moments offers guided movement exercises to help you relax or re-energize. Choose between movement in a private space, walking meditation, or seated movement at your desk.